Weigh In record (no journal entry) for 14 November 2017
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95 kg
Lost so far: 10.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1364 kcal
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Fat: 52.06g | Prot: 55.41g | Carbs: 182.04g.
Breakfast: Dried Chia Seeds, Flaxseed Seeds, Bananas, Jungle Oats. Dinner: All Gold Tomato Sauce, Cooked Lentils, Cooked Dry Green or Yellow Split Peas, Whole Wheat Macaroni (Cooked). Snacks/Other: Carrots, Flaxseed Seeds, Yum Yum No Sugar Peanut Butter, Almonds, Herbalife Formula 1 Shake Mix Vanilla, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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ultramel honey's Weight History
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