Weigh In record (no journal entry) for 14 November 2017
|
73.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1783 kcal
|
Fat: 59.23g | Prot: 107.00g | Carbs: 224.17g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Sunpride Banana, Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Ikan Kembung Balado, Cap Cay Kuah, Tahu Goreng. Dinner: Dimsum, Gado Gado, Ceker, Dimsum, Gado Gado. Snacks/Other: Kue Bolu Coklat, Sunpride Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis hertina's Weight History
|