Weigh In record (no journal entry) for 14 November 2017
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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824 kcal
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Fat: 23.90g | Prot: 45.16g | Carbs: 130.02g.
Breakfast: 黑咖啡, 無糖豆漿, 香蕉. Lunch: 西柚, 奇異果, 玉米筍, 秋葵（冷凍）. Dinner: 毛豆. Snacks/Other: 茶葉蛋. more...
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Losing 3.5 kg a Week
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a0931310915's Weight History
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