Weigh In record (no journal entry) for 13 November 2017
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99 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1992 kcal
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Fat: 102.36g | Prot: 60.06g | Carbs: 215.81g.
Breakfast: Banana Nanica, Mamão Papaia, Café. Lunch: Sadia Torta de Frango com Catupiry, Sadia Torta de Frango com Catupiry. Dinner: Pudim de Leite Condensado, Café, Esfiha, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Doce, Brother's Pãozinho Especial. more...
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Losing 2.1 kg a Week
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