Weigh In record (no journal entry) for 13 November 2017
|
85.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
593 kcal
|
Fat: 14.33g | Prot: 44.96g | Carbs: 69.94g.
Breakfast: Strawberries, Blueberries, Almonds, Parmalat Plain Low Fat Yoghurt, PnP Double Cream Yoghurt Plain. Lunch: Woolworths Peppered Beef Fillet, Gem Squash. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|