Weigh In record (no journal entry) for 13 November 2017
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
2657 kcal
|
Fat: 65.45g | Prot: 137.58g | Carbs: 386.19g.
Breakfast: Kokosöl, Marmelade, Vom Land Sommerblüten Honig, Banane, Frey Nutrition Protein Pancakes, Milch 1,5%. Lunch: Gemüse Reis Rührei. Dinner: Gemüse Reis Rührei. Snacks/Other: Milka Lila Pause Erdbeer-Joghurt, Frey Nutrition Maltodextrin, Profuel Alphaminos Cherry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy1301's Weight History
|