Weigh In record (no journal entry) for 13 November 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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147 kcal
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Fat: 9.39g | Prot: 14.16g | Carbs: 0.84g.
Breakfast: Keju Cheddar, Putih Telur. more...
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Losing 1.2 kg a Week
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