Weigh In record (no journal entry) for 12 November 2017
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1631 kcal
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Fat: 78.98g | Prot: 69.81g | Carbs: 165.43g.
Breakfast: AH Basic Havermout, Appel, Kaneel. Lunch: Kania Tomatensoep, Dulano Salami Milano, Lidl Tijgerbruinbrood, Lidl Boter Dieet Light. Dinner: Sperziebonen, AH Zuivelspread Naturel Light, Pompoen, Olijfolie, AH Gesneden Uien, Venkel, Gekookte Broccoli (zonder Olie Bereid), Lidl Geschrapte Worteltjes, Lidl Kabeljauwfilet. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Borrelnootjes, Lidl Digestives , Thee, AH Zuivelspread Naturel Light, Prosciutto, AH Medjoul Dadels, Zout, Gekookt Ei. more...
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Gaining 0.8 kg a Week
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