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Well......I have been slipping a bit lately, so need to get back to the daily food log. Life is crazy right now; we are moving in three weeks, and my son is getting married in five weeks. So keeping an eye on what I eat and working out has taken lower priority; but, I am starting to feel sluggish and I know it is because I am not eating well. So, here I am again!
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82.6 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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376 kcal
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Fat: 23.41g | Prot: 16.12g | Carbs: 29.76g.
Breakfast: Bran Muffins VE. Lunch: cheddar cheese, black olives, bacon bits, pickled beets, bell peppers, spinach, ranch dressing. more...
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Gaining 0.4 kg a Week
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