Weigh In record (no journal entry) for 12 November 2017
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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738 kcal
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Fat: 35.74g | Prot: 45.99g | Carbs: 61.35g.
Breakfast: Kiri Kiri, Banane, Carrefour Bacon Fume, Pain de Seigle. Lunch: Monique Ranou Jambon Blanc, Mont d'Or Mont d'or. more...
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Losing 0.7 kg a Week
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