Weigh In record (no journal entry) for 12 November 2017
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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898 kcal
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Fat: 33.17g | Prot: 54.03g | Carbs: 97.83g.
Lunch: Ovenschotel. Dinner: Côte d'Or Melkchocolade (25g), Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Snacks/Other: Materne Appel Compote. more...
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Gaining 2.8 kg a Week
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