GorgedLeech's Journal, 12 Nov 17

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83.9 kg Lost so far: 24.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:
1935 kcal Fat: 118.73g | Prot: 56.74g | Carbs: 157.21g.   Breakfast: Butter, Coles Streaky Bacon, Toasted White Bread, Egg, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Wonder White Hi-Fibre Plus Sandwich, Butter. Dinner: Ice Cream, hunza pie. Snacks/Other: Red Rock Deli Honey Soy Chicken Potato Chips. more...
2625 kcal Exercise: Mowing Lawn - 20 minutes, Cooking - 59 minutes, Hanging Laundry - 10 minutes, Breastfeeding - 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Sitting - 4 hours and 30 minutes, Housework - 59 minutes. more...
Losing 0.4 kg a Week



     
 

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GorgedLeech's Weight History


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