Weigh In record (no journal entry) for 12 November 2017
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66.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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464 kcal
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Fat: 16.16g | Prot: 19.31g | Carbs: 61.01g.
Breakfast: Arla Kaergarden Gesalzen, Äpfel, Kaffee, Landliebe Frische Landmilch 3,8%, Coppenrath & Wiese Bio-Roggenbrötchen, Ei, Milsa Skyr Natur, Erdbeermarmelade. more...
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Gaining 1.4 kg a Week
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hannaw1987's Weight History
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