Weigh In record (no journal entry) for 11 November 2017
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1349 kcal
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Fat: 20.99g | Prot: 42.68g | Carbs: 253.57g.
Breakfast: Couleurs Vives Pruneaux d'agen Dénoyautés, Farine de Blé Blanche (Tout Usage), Maizena Fleur de Mais, Delisse Déli'light Fromage Blanc Nature 0%, Alsa Sucre Vanillé, Café. Lunch: Cora Biscottes sans Sel, Bouillon de Légumes, Pamplemousse (Rose et Rouge). Dinner: Bouillon de Légumes, Charles & Alice Compote Pommes sans Sucres Ajoutés, Pâturages Fromage Blanc 0%, Cora Biscottes sans Sel, Auchan Salade Mélangée, d'Aucy Betteraves Rouges Assaisonnées en Dés. Snacks/Other: Pamplemousse, Hépar Eau Minérale Naturelle, Bonbons de Chocolat au Lait. more...
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2156 kcal
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Exercise:
Sitting - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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