Weigh In record (no journal entry) for 11 November 2017
|
64.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
150 kcal
|
Fat: 0.39g | Prot: 4.04g | Carbs: 34.45g.
Breakfast: Valio Молоко 0%. Lunch: Nesquik Какао, Valio Молоко 0%. Dinner: Valio Молоко 0%, Несквик Какао, Агуша Садовые Ягоды. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|