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100 г угл
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77.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1215 kcal
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Fat: 40.79g | Prot: 114.21g | Carbs: 95.62g.
Breakfast: Омлет или Яичница, Салат Капрезе, Геркулес Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Бородинские, Филе Индейки. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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