Weigh In record (no journal entry) for 11 November 2017
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98.2 kg
Lost so far: 36.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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532 kcal
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Fat: 35.57g | Prot: 41.18g | Carbs: 10.70g.
Lunch: Woolworths Tangy Mayonnaise, Salsa (Ready to Serve), Salsa (Ready to Serve), Fried Egg with Fat, Fried Egg with Fat. Dinner: Lettuce, Salsa (Ready to Serve), Grilled or Baked Pork Chop. Snacks/Other: Sprite Sprite Zero (Can), Grilled or Baked Pork Chop. more...
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Losing 2.1 kg a Week
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Palesa Letsela's Weight History
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