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olahraga langsung 30 menit dengan olahraga 30 menit dibagi menjadi 3 sesi 10 menit pagi, siang,sore. kira2 mana yg paling efektif membakar lemak ya?
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1626 kcal
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Fat: 66.63g | Prot: 93.71g | Carbs: 170.70g.
Breakfast: Kerupuk Makanan Ringan, Teh Manis, Jamur Putih (Ditumis), Tumis Buncis, Wortel Dimasak, Dada Ayam, Tahu Kukus. Lunch: Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Jamur Dimasak, Tumis Buncis, Wortel Dimasak, Dada Ayam, Tahu Kukus, Pepaya. Dinner: Teh Manis, KFC Chicken Wing Original Recipe, Telur Dadar, Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Tumis Buncis, Dada Ayam, Wortel Dimasak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kelapa, Singkong, Martabak Manis. more...
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2057 kcal
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Exercise:
Hanging Laundry - 1 hour, Squats (Legs) - 1 minute, Studying - 1 hour, Cooking - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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steady weight
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