11/4-->11/6--11/10 體重變化,有進步就有信心,繼續加油🎉 體重:67.3-->65.8-->65.0 kgw 體脂:34.2%-->35.4%-->33.8% 內臟:7-->7-->7 BMI:26.2-->25.7-->25.4 代謝:1363-->1336-->1333 身體年齡:50-->49-->48歲
#今日運動量# 飛輪50分鐘-->消耗250cal 步行16000步-10.8km-->消耗268cal 瑜珈1小時-->200cal
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65 kg
Lost so far: 2.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1918 kcal
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Fat: 42.47g | Prot: 83.18g | Carbs: 204.67g.
Lunch: 蔬菜湯(低鈉,加水), 燙青菜, 軟滑豆腐, 雞蛋(整個), 蒟蒻麵, 火龍果, 紅燒鯽魚. Dinner: 橘子, 鴨翼, 當歸羊肉湯, 紅豆餅, 乾米粉. more...
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2178 kcal
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Exercise:
步行16000步-10.8km - 1 hour, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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