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Dana@
Journal
10 Nov 17
Dana@'s Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
57.9 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
663 kcal
Fat: 11.06g | Prot: 17.98g | Carbs: 128.19g.
Breakfast:
Mandarijn, Volkoren Brood, Materne Aardbeien Confituur.
Lunch:
Komkommer (Geschild), Appels, Volkoren Brood, Kaas.
more...
1429 kcal
Exercise:
Swimming (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Dana@'s Weight History
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