Weigh In record (no journal entry) for 10 November 2017
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1254 kcal
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Fat: 27.71g | Prot: 64.33g | Carbs: 187.78g.
Breakfast: Bridelight Beurre 15%, Pelletier Pain Grillé à la Farine de Blé Complet, Auchan Lait Écrémé, Nestlé Ricoré, Andros Confiture Allégée Fraises. Lunch: Auchan Jambon Supérieur sans Couenne, Pommes de Terre (Chair, avec du Sel, Bouillies), Céleri Cuit, Pomme, Auchan Yaourt Nature 0%. Dinner: Pâtes (Cuites), Cake Salé, Chêne d'Argent Camembert, Pain de Mie, Pomme, Carrefour Fromage Blanc 0%, Poulain Chocolat Noir Extra. Snacks/Other: Pain aux Céréales. more...
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Losing 0.5 kg a Week
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