Weigh In record (no journal entry) for 10 November 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1391 kcal
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Fat: 89.81g | Prot: 64.56g | Carbs: 86.18g.
Lunch: 올리브기름, 앵커 무염버터, 소고기패티, 커클랜드 시그니춰 콜비잭 치즈, 파프리카, 가지구이, 토마토. Dinner: 꽈배기, 대추, 양고기, 마라탕. more...
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Gaining 4.2 kg a Week
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