Weigh In record (no journal entry) for 09 November 2017
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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857 kcal
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Fat: 22.33g | Prot: 80.97g | Carbs: 88.46g.
Breakfast: Melão. Lunch: Picles de Pepino Azedo, Tomates, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Seara Filezinho de Peito (Sassami), Carne do Peito de Frango. Dinner: Cebolas Doces, Pronto Light Cenoura, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: AMMA Chocolate, Damascos, Damascos. more...
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Gaining 3.5 kg a Week
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cinthia.aranovich's Weight History
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