Weigh In record (no journal entry) for 10 November 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1549 kcal
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Fat: 61.53g | Prot: 90.47g | Carbs: 163.36g.
Breakfast: Tempe Goreng, Bakwan, Kapal Api Grande. Lunch: Tahu, Ikan Tuna, Pecel, Nasi Putih. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
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1956 kcal
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Exercise:
Floorball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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