Weigh In record (no journal entry) for 09 November 2017
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67 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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516 kcal
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Fat: 32.85g | Prot: 41.22g | Carbs: 12.53g.
Lunch: Seara Linguiça Toscana, Sobrecoxa de Frango, Pepino (Descascado), Rúcula, Tomates, Alface. Snacks/Other: Água, Torresmo. more...
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Losing 3.5 kg a Week
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helencristinec's Weight History
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