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WANDA CARDOSO
Journal
09 Nov 17
WANDA CARDOSO's Journal, 09 Nov 17
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comecei com 70kl
67.7 kg
Lost so far:
12.2 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
300 kcal
Fat: 9.43g | Prot: 40.55g | Carbs: 14.52g.
Breakfast:
Café com Leite Integral, Hinode Shake.
Lunch:
Carne de Panela, Tomates.
more...
1898 kcal
Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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WANDA CARDOSO's Weight History
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