Weigh In record (no journal entry) for 09 November 2017
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
2535 kcal
|
Fat: 94.63g | Prot: 152.06g | Carbs: 282.49g.
Breakfast: Primavera Mantequilla, Santa Clara Leche Entera, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Betabel, Jitomate, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: AdeS Leche de Soya Cero Azucar, Entrecot, Arroz Blanco, Lala Queso Panela, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Zarzamora, Svetia Stevia, AdeS Leche de Soya Cero Azucar, Almendras, Toronja (Rosa y Rojo). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|