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Siegels
Journal
09 Nov 17
Siegels's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
66.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
2042 kcal
Fat: 101.34g | Prot: 61.66g | Carbs: 235.30g.
Breakfast:
Starbucks Blueberry Scone.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese.
Dinner:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese.
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake.
more...
1940 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 6.4 kg a Week
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Siegels's Weight History
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