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Dho3234
Journal
09 Nov 17
Dho3234's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
90 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
412 kcal
Fat: 7.32g | Prot: 27.59g | Carbs: 57.17g.
Lunch:
Ikan Bandeng, Sayur Campuran, Nasi Putih.
more...
3043 kcal
Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.7 kg a Week
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Dho3234's Weight History
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