Weigh In record (no journal entry) for 09 November 2017
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87.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1068 kcal
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Fat: 49.30g | Prot: 70.75g | Carbs: 82.52g.
Breakfast: Huevo Cocido. Lunch: Pimentón, Pepino (Pelado), Tomates, Espaguetis. Snacks/Other: Huevo Cocido, Alitas de Pollo Fritas (Comiendo la Piel). more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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