Weigh In record (no journal entry) for 09 November 2017
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65.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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477 kcal
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Fat: 30.64g | Prot: 32.54g | Carbs: 14.74g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café Brasileiro Café. Lunch: Abobrinha Cozida, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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Betinha Ribeiro's Weight History
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