Weigh In record (no journal entry) for 09 November 2017
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88.6 kg
Lost so far: 16.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1597 kcal
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Fat: 75.35g | Prot: 70.34g | Carbs: 155.27g.
Breakfast: Auchan Barres aux Céréales Chocolat Noir. Lunch: Herta Lardons Nature, Carrefour Petit Pois Carotte, L'étal du Boucher Faux Filet, Vinaigrette, Concombre (Pelé). Dinner: Milka Riz Croustillant, Etorki Fromage de Brebis, Ducros Curry Poudre, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Kara Lait de Coco, Taureau Ailé Le Basmati. Snacks/Other: Moelleux au Chocolat, St Michel Madeleines (15g). more...
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Gaining 0.4 kg a Week
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