Weigh In record (no journal entry) for 09 November 2017
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62.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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717 kcal
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Fat: 8.52g | Prot: 40.17g | Carbs: 122.56g.
Breakfast: Auchan Bran Flakes, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Café au Lait. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tomates, Auchan Mâche Roquette, Riz Blanc (à Longs Grains , Cuit). Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fleury Michon Blanc de Poulet (40g), Tous les Jours Coquillettes. Snacks/Other: Pomme, Pomme. more...
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693 kcal
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Exercise:
Zumba - 45 minutes, Aerobics - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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cricri259's Weight History
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