Weigh In record (no journal entry) for 09 November 2017
|
66.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1215 kcal
|
Fat: 64.10g | Prot: 62.77g | Carbs: 97.68g.
Breakfast: Milsani Reine Buttermilch. Lunch: Tomaten, Gelbe Paprika, Rote Paprika, Zucchini, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Dennree Fusilli Vollkorn. Dinner: Aldi Schafskäse, Gefüllte Zucchini. Snacks/Other: KitKat Chunky (40g), Latte Macchiato. more...
|
|
1731 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannaw1987's Weight History
|