Weigh In record (no journal entry) for 09 November 2017
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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646 kcal
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Fat: 8.02g | Prot: 64.65g | Carbs: 72.19g.
Breakfast: Edeka Getrocknete Aprikosen, Kaffee mit Milch, Früchtetee, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Bio Chia Samen. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Banane. more...
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2309 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Cleaning - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 20 minutes, Housework - 10 minutes. more...
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Losing 0.7 kg a Week
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