Tatsianabel's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

79.3 kg Lost so far: 7.4 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

474 kcal

Fat: 23.49g | Prot: 14.33g | Carbs: 54.16g. Breakfast: Савушкин Творожок Вишня, Сыр Камамбер. Lunch: Мягкая Белая Булка, Хлеб Черный, Сало. Dinner: Печеночный Паштет (Консервы), Рисовые Вафли. Snacks/Other: Рыбарь Тунец Натуральный, Сушеный Инжир. more...

2440 kcal

Exercise: Working - 4 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Tatsianabel's Journal, 08 Nov 17

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Tatsianabel's Weight History