Weigh In record (no journal entry) for 08 November 2017
|
84 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
646 kcal
|
Fat: 20.68g | Prot: 16.49g | Carbs: 103.70g.
Breakfast: Tang Suco de Laranja, Kefir de Água. Lunch: Suco de Laranja Natural, Subway Tomate, Cenouras, Repolho, Repolho Verde Cozido, Omelete. Snacks/Other: Cacau Show Trufa Tradicional. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|