Weigh In record (no journal entry) for 08 November 2017
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1232 kcal
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Fat: 40.55g | Prot: 54.92g | Carbs: 164.29g.
Breakfast: Hortifruti Abóbora Madura, Swift Carne Moída de Patinho , Catupiry Cream Cheese, Café Brasileiro Café, Egg Omelet, Doriana Margarina Light. Lunch: Habib's Charuto de Repolho, Quero Feijão Carioca, Camil Arroz Parboilizado. Dinner: Oranges, Quero Feijão Carioca, Camil Arroz Parboilizado. Snacks/Other: Vigor Margarina, Pullman Pão de Forma Artesano, Arcor Pirulito 7 Belo Framboesa. more...
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Losing 1.4 kg a Week
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Nani Whale's Weight History
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