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HoraceBrigthside
Journal
08 Nov 17
HoraceBrigthside's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
1591 kcal
Fat: 63.55g | Prot: 98.72g | Carbs: 156.66g.
Breakfast:
Café con Leche, McCormick Mayonesa con Chipotle, Aguacate, La Villita Queso Amarillo, Jamón de Pavo, Bimbo Pan Multigrano.
Lunch:
Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate.
Dinner:
Pizza de Pepperoni (36 Cm).
Snacks/Other:
Azteca Mazapan.
more...
2473 kcal
Exercise:
Running - 11/kph - 16 minutes, Insanity - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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HoraceBrigthside's Weight History
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