hannadi'chaled's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

73 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1373 kcal

Fat: 34.58g | Prot: 40.44g | Carbs: 225.69g. Lunch: Es Teh, Es Teh, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Martabak, Mr. Bread Roti Tawar Cokelat, Nasi Putih. more...

2238 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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hannadi'chaled's Journal, 08 Nov 17

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hannadi'chaled's Weight History