Weigh In record (no journal entry) for 08 November 2017
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1245 kcal
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Fat: 31.86g | Prot: 65.34g | Carbs: 146.81g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Dried Cranberries. Lunch: Lancewood Chunky Cottage Cheese Low Fat, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Cauliflower, Olive Oil, Claret Wine, Cherry Tomatoes, Mushrooms, Klein Karoo Ostrich Goulash, All Gold Tomato Puree, Brown Sugar. Snacks/Other: Brown Sugar, Bakers Blue Label Marie Biscuit, Woolworths Strawberries, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Long Life Fat Free Milk, Clover Fruits of The Forest Low Fat Yoghurt. more...
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2172 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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leannek1979's Weight History
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