Weigh In record (no journal entry) for 08 November 2017
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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948 kcal
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Fat: 54.11g | Prot: 69.49g | Carbs: 43.59g.
Breakfast: Banana, Nestlé Creme de Leite, Mamão Formosa. Lunch: Tomates, Alface, Sardinhas em Óleo (Enlatado), Ovo Mexido. Dinner: Quero Feijão Carioca, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Omelete. more...
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Losing 2.8 kg a Week
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