Weigh In record (no journal entry) for 08 November 2017
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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449 kcal
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Fat: 7.73g | Prot: 61.58g | Carbs: 31.13g.
Breakfast: Kiwi, Bio Chia Samen, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Früchtetee, Kaffee mit Milch. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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2275 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Housework - 10 minutes, Desk Work - 5 hours, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 20 minutes, Driving - 40 minutes. more...
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steady weight
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