Weigh In record (no journal entry) for 07 November 2017
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92.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1784 kcal
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Fat: 117.23g | Prot: 126.87g | Carbs: 67.01g.
Breakfast: Melancia, Polenghi Cream Cheese, Tirol Queijo Mussarela (18g), Carne do Peito de Frango. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Pasta de Amendoim, Tirol Queijo Mussarela (18g), Polenghi Cream Cheese Light, Bife de Carne de Vaca, Melancia. more...
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Losing 1.6 kg a Week
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thamylowcarb's Weight History
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