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PShearing
Journal
07 Nov 17
PShearing's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
78.9 kg
Lost so far:
9.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
1442 kcal
Fat: 44.75g | Prot: 92.35g | Carbs: 135.61g.
Breakfast:
Tea Cup Bags, Low Fat Milk.
Lunch:
Coles Peri Peri Roast Chicken Sliced.
Dinner:
Meat Feast Stone Baked Pizza.
Snacks/Other:
Matilda Bay Brewing Company Fat Yak Pale Ale.
more...
2291 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 2.8 kg a Week
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PShearing's Weight History
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