Weigh In record (no journal entry) for 08 November 2017
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1104 kcal
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Fat: 30.25g | Prot: 86.44g | Carbs: 114.01g.
Breakfast: 鮮奶茶, 燕麥（無鹽，水煮）. Lunch: 海帶芽, 地瓜葉, 豆腐皮, 紅燒豆腐, 7-11 茶葉蛋. Dinner: 火龍果, 紅豆湯, 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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a0931310915's Weight History
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