Weigh In record (no journal entry) for 07 November 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2017:
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1957 kcal
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Fat: 65.36g | Prot: 103.54g | Carbs: 246.67g.
Breakfast: Oeuf, Confitures et Conserves, Flocons D'Avoine Complets Bio, Lait d'amande Bio, Banane, Thé Vert, Pomme, Beurre de Cacahuètes. Lunch: Gouda ou Edam, Pizza à Base de Viande et de Légumes (36 Cm), Mandarine, Pomme. Dinner: Markal Sarrasin Décortiqué Grillé "Kasha", Potiron, Pâtes (Cuites), Aptonia Lean 100% Whey, Herta Boulettes Soja et Blé, Auchan Blanc de Poulet. Snacks/Other: Tokapi Noix de Cajou, Naturalia Noisettes Décortiquées Bio, Amandes, Marque Repère Cappucino Vanille. more...
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3141 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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