Weigh In record (no journal entry) for 07 November 2017
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1474 kcal
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Fat: 56.59g | Prot: 28.79g | Carbs: 200.86g.
Breakfast: Leev Havermout Quinoa Chocolade, AH Basic Flower Honey, Holland & Barrett Fibrex, Ooomega Lijnzaad Drink Original, Tropicana Pink Grapefruit. Lunch: Douwe Egberts Cappuccino uit Automaat, AH Boeren Donker Meergranen, Johma Gevuld Eitje. Dinner: AH Doosjevol Aardbeien, Campina Slagroom D'light, AH Spelt Banaan Pannekoekjes. Snacks/Other: Snoepfabriek Salmiakbrokken, Verkade Melkchocolade, Koffie, Yogi Thee Detox Energy, Ooomega Macchiato, AH Conference Peren. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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