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Поехали!!!! И снова все сначала начинаю!!!
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104.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2017:
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1448 kcal
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Fat: 60.70g | Prot: 101.72g | Carbs: 126.82g.
Breakfast: Омлет или Яичница, Чай. Lunch: Чай, Жареная Курица (Кожу не Съедена), Помидоры, Огурец (с Кожурой). Dinner: Чай, Вологжанка Сметана 22%, Творог 5%. Snacks/Other: Альпен Гольд Шоколад с Орео, Булочка, Банан. more...
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3793 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 20 minutes, Working - 7 hours, Reading - 2 hours and 1 minute, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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Natalia261182's Weight History
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