Weigh In record (no journal entry) for 06 November 2017
|
109.8 kg
Lost so far: 0.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1431 kcal
|
Fat: 38.79g | Prot: 75.28g | Carbs: 199.97g.
Breakfast: Nestlé Cereal Fitness Sabor Chocolate, Colun Leche Descremada. Lunch: Minuto Verde Habas, Lechuga, Minuto Verde Espárrago, Unimarc Media Palta, Pechuga de Pollo. Dinner: Colun Quesillo Light, Fuchs Pan Molde Integral, Nestlé Cereal Fitness Sabor Chocolate. Snacks/Other: Almendras, Frutillas, Almendras, Plátano, Almendras, Manzana Roja, Almendras, Piña. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|